UNLOCK YOUR FULL POTENTIAL

Behind the brand

Hey, my name is Tinneka (Neeka) and I know extremely well what it’s like to feel lost when it comes to fitness. I used to be 82kg, unhappy, and intimidated by the gym because I had no idea what I was doing, But through the right training, nutrition and mindset, I transformed my body and my life. I stopped hiding from the mirrors and started showing up for myself—now at 55kg, I feel stronger, healthier, and more confident than ever.

That’s exactly why I created Coached by neeka —to help others do the same. Whether you want to lose weight, get stronger, or simply feel better in your own skin, I’m here to guide and support you every step of the way.

  • Client 1

    Weight Loss + Confidence Rebuild She came in feeling stuck and overwhelmed not knowing where to start. In just 4 weeks of consistent coaching she dropped inches, felt stronger, and started showing up for herself again. The glow-up? Just getting started.

  • Client 2

    Body Recomp + Muscle Definition
    Not wanting to just “lose weight”—but shape and strength to get that sculpted hourglass. Building muscle and dropping body fat through tailored training and smart nutrition. Walking proof of what consistency can do.

  • Client 3

    Glute Growth + Lean Definition
    Her goal? Lifted glutes, a tighter waist, and overall tone without losing her shape. Through focused programming and high-protein nutrition, she’s transformed her body and confidence. This is built not bought.

Choose your starting point

Explore monthly memberships

Level up package

This is perfect for those who only need structured workouts plans without extra guidance. A customised workout plan, full online support and no guess work - just results

Fuel & Fit package

Take your transformation to the next level with expert workout programming and personalised nutrition guidance. Designed to help you lose weight, maintain or build muscle and fuel your body properly for long lasting results.

Total reset package (recommended)

The all-in-one coaching experience for those who want full accountability and long-term success. With weekly check-ins, tailored workouts, and a structured nutrition plan, you’ll have everything you need to hit your goals and stay consistent.

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 FAQs

  • Depends on the package, but every plan is tailored to YOU.
    That could mean a gym/home workout plan, a full food plan to match your goals, weekly check-ins, accountability, mindset coaching—whatever you need to actually follow through and see results.

  • Your health comes first, always.
    If you’ve got a medical condition, injury, or anything you’re unsure about, the best thing to do is email me directly so we can chat about it privately and safely. I’ll let you know if I’m the right coach for you—or if we need to get clearance from your doctor first.
    You can reach me at: enquiries@coachedbyneeka.com Let’s make sure your journey is safe, effective, and fully tailored to you.

  • Nope—and if you were, you wouldn’t need me.
    Coaching is for people who feel lost, out of shape or straight-up over it. You don’t need to be perfect to start—you need to start to get perfect. Let’s go.

  • Then you’re exactly where you need to be.
    Being scared means you care. It means you’re stepping outside your comfort zone—and that’s where change happens.
    You don’t need to be fearless to start. You just need to be brave enough to try. I’ll guide you through every single step.

  • Nope! I offer both gym and home-based programs. You can absolutely get strong, toned and confident with minimal equipment from home. If you do go to a gym, I’ll make sure you walk in knowing exactly what to do.